PinnedBrendon RearickI’m a personal trainer & here’s why I’m not afraid of Peloton, Mirror, Tonal or an App replacing meWhen it comes to exercise, people will always need Connection, Instruction, and Modification.7 min read·Jan 19, 2021----
Brendon Rearick6 Questions to Ask Your Personal TrainerInvesting time researching your new trainer is time well spent. Most of us will shop around for a doctor, a dentist, a chiropractor, or a…4 min read·Oct 1, 2019----
Brendon RearickDan John Warm UpsI wrote this article for my old blog over four years ago. The “Dan John” warm up idea has come up in a couple conversations I’ve had over…9 min read·Jul 7, 2019----
Brendon RearickHow to reduce non-contact injuries like ACL tears, hamstring strains and ankle sprains — build the…Question: “What do you focus on to reduce non-contact lower body injuries like ACL tears, hamstring strains and ankle sprains?”4 min read·Jun 8, 2019----
Brendon RearickTraining To Prevent Hamstring InjuriesOf all gait related injuries hamstring strains have the greatest rate of reoccurance with as many as 1/3 of injured athletes suffering…8 min read·Apr 24, 2019----
Brendon RearickQuick Effective Full Body Warm-UpFor many gym-goers the thought of warming up prior to a workout is akin to torture or even worse it’s not a thought at all. Understandably…2 min read·Apr 1, 2019----
Brendon RearickMental Toughness is Finding the Good in EverythingIt’s well-documented that those who make it through Navy Seal BUD/S training are not the biggest, baddest, strongest, or fittest. The SEAL…3 min read·Feb 28, 2019----
Brendon RearickCoaching Character“One of the great myths in America is that sports build character. They can and should. Indeed, sports may be the perfect venue in which…3 min read·Feb 20, 2019----
Brendon Rearick4 Hip Mobility Drills To Improve Your SquatIf you asked me “What is the most common dysfunction you see in clients on a daily basis?”, I’d say unequivocally that it would be…4 min read·Feb 20, 2019----