PinnedI’m a personal trainer & here’s why I’m not afraid of Peloton, Mirror, Tonal or an App replacing meWhen it comes to exercise, people will always need Connection, Instruction, and Modification.Jan 19, 2021Jan 19, 2021
6 Questions to Ask Your Personal TrainerInvesting time researching your new trainer is time well spent. Most of us will shop around for a doctor, a dentist, a chiropractor, or a…Oct 1, 2019Oct 1, 2019
Dan John Warm UpsI wrote this article for my old blog over four years ago. The “Dan John” warm up idea has come up in a couple conversations I’ve had over…Jul 7, 2019Jul 7, 2019
How to reduce non-contact injuries like ACL tears, hamstring strains and ankle sprains — build the…Question: “What do you focus on to reduce non-contact lower body injuries like ACL tears, hamstring strains and ankle sprains?”Jun 8, 2019Jun 8, 2019
Training To Prevent Hamstring InjuriesOf all gait related injuries hamstring strains have the greatest rate of reoccurance with as many as 1/3 of injured athletes suffering…Apr 24, 2019Apr 24, 2019
Quick Effective Full Body Warm-UpFor many gym-goers the thought of warming up prior to a workout is akin to torture or even worse it’s not a thought at all. Understandably…Apr 1, 2019Apr 1, 2019
Mental Toughness is Finding the Good in EverythingIt’s well-documented that those who make it through Navy Seal BUD/S training are not the biggest, baddest, strongest, or fittest. The SEAL…Feb 28, 2019Feb 28, 2019
Coaching Character“One of the great myths in America is that sports build character. They can and should. Indeed, sports may be the perfect venue in which…Feb 20, 2019Feb 20, 2019
4 Hip Mobility Drills To Improve Your SquatIf you asked me “What is the most common dysfunction you see in clients on a daily basis?”, I’d say unequivocally that it would be…Feb 20, 2019Feb 20, 2019
